Mental Health
Depression & Bipolar Disorder
Anxiety
Suicide Prevention
Substance Abuse
Alcohol Abuse
Compassion Fatigue
Burnout
Stress
Conflict Resolution
Videos about Wellness VECCS Wellness Video Series (YouTube): Part 1: www.youtube.com/watch?v=Cs85gHKNpfw Part 2: www.youtube.com/watch?v=9hVoeXraKg4 Part 3: www.youtube.com/watch?v=dTii4pgJC_E Hit the pause button: www.youtube.com/watch?v=TZcdt46mBvk Maintaining wellness in the veterinary profession: https://www.youtube.com/watch?v=yLNpUux8u70
Organizational Support Setting Up A Workplace Wellness Program: https://www.avma.org/resources/wellbeing/setting-workplace-wellbeing-program
Texas-Specific Resources https://hhs.texas.gov/services/mental-health-substance-use https://www.rtor.org/directory/mental-health-texas/ https://namitexas.org/about-mental-illness/ https://www.211texas.org/inpatient-treatment-places-to-get-around-the-clock-care/
--- Wellness Tools Improving Emotional Health
https://www.stressreliefcenter.com/relaxation-room/11-tips-for-healthy-self-talk/
https://ideas.ted.com/try-these-two-smart-techniques-to-help-you-master-your-emotions/
https://www.vetvine.com/forums/topic/939/mental-health-first-aid-training-for-veterinary-care-providers
https://ideas.ted.com/8-tips-to-help-you-become-more-resilient/
Work/Life Balance
Stress Management
Meditation Information & Relaxation Techniques
https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
https://www.actionforhappiness.org/take-action/learn-how-to-meditate 5. The Mindfulness Body Scan for Veterinary Professionals | Source: Get MotiVETed 6. What is Mindfulness? | Source: Greater Good Science Center
Physical Health
https://www.avma.org/resources/wellbeing/physical-health-impacts-mental-wellbeing
Financial Well-being
https://www.avma.org/PracticeManagement/BusinessIssues/Pages/personal-financial-planning-resources.aspx
https://vetgirlontherun.com/how-to-pay-off-your-veterinary-school-loans-vetgirl-veterinary-continuing-education-blog/